This portion of the process is usually pass or fail. It is a major indicator of your future success and your ability to perform the tasks of a firefighter. Take the actions to prepare for this portion. Learn training techniques, nutritional information and valuable methods based on years of experience. Make sure you are ready for this event.

• Some of the topics covered are:
  • Breakdown of Events
  • Strength building
  • Cardiovascular conditioning
  • Stretching, warming up and cooling down
  • Nutrition
  • Proper Training Techniques